Category: Recipes

Protein Bars – Alton Brown

Ingredients

    • 1 cup soy protein powder
    • 1/2 cup oat bran
    • 1/2 cup whole-wheat flour
    • 1/4 cup wheat germ
    • 1/2 teaspoon kosher salt
    • 1/2 cup raisins
    • 1/2 cup dried cherries
    • 1/2 cup dried blueberries
    • 1/2 cup dried apricots
    • 12 ounces silken tofu
    • 1/2 cup unfiltered apple juice
    • 1/2 cup packed dark brown sugar
    • 2 large eggs, beaten
    • 2/3 cup natural peanut butter, no sugar added
    • Canola oil, for pan

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White Chili

Ingredients

  • 1 small yellow onion, diced
  • 1 tbsp olive oil
  • 2 cloves garlic, finely minced
  • 2 (14.5 oz) cans low-sodium chicken broth
  • 1 (7 oz) can diced green chilies
  • 1 1/2 tsp cumin
  • 1/2 tsp paprika
  • 1/2 tsp dried oregano
  • 1/2 tsp ground coriander
  • 1/4 tsp cayenne pepper
  • salt and freshly ground black pepper, to taste
  • 1 1/4 cup frozen or fresh corn
  • 2 (15 oz) cans cannellini beans
  • 2 1/2 cups shredded cooked rotisserie or left-over chicken*
  • 1 Tbsp fresh lime juice
  • 2 Tbsp chopped fresh cilantro, plus more for serving
  • Tortilla chips or strips, Monterrey jack cheese, sliced avocado for serving (optional)

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